We offer nutrition coaching designed to help educate individuals on their unique biology. By understanding genetic tendencies related to metabolism, nutrient handling, inflammation, and recovery, clients can make more informed decisions on their nutrition and see better results. Many find this clarity powerful and motivating.

For those seeking an all-encompassing approach, we also provide comprehensive longevity coaching. This service builds on genetic insights and incorporates ongoing education and analysis of real-time health data, including wearable metrics such as heart rate variability (HRV), resting heart rate (RHR), continuous glucose monitors (CGM), and sleep patterns. These inputs allow us to guide nutrition, fitness, and lifestyle education and self-experimentation.

Founded by personal trainers who saw people over-leverage the gym when trying to fix deeper health issues, our work focuses on aligning nutrition, recovery, and exercise with our individual biology—so health, resilience, and long-term performance improve without relying on excessive training volume or intensity.